Best food for colon


 .High-fiber foods

 You should eat foods rich in fiber such as fruits, vegetables, and whole grains.  Where fiber adds bulk to the stool, which helps in facilitating movement and preventing constipation. The right amount for the body that should be eaten daily is between 2-35 grams

 .Gluten-free foods

 Grain products such as bread and pasta contain the gluten protein, which is harmful to people with IBS and gluten sensitivity.  Therefore, foods containing gluten such as barley, wheat and oats should be avoided.

 Low fat foods

 Low-fat foods include fish, lean meats, grains, and low-fat and fat-free dairy products.  It must be eaten constantly because of its benefits on the heart and relieves the symptoms associated with Irritable Bowel Syndrome, because it contains a high percentage of fiber that fights constipation.

 FODMAP diet

 Such as bananas, kiwis, strawberries, grapes, almond milk, oat milk, lactose-free dairy products, vegetables, especially carrots and eggplant. It is recommended to follow a low-FODMAP diet to help relieve colon symptoms of gas and stomach pain. The duration of the FODMAPs diet usually ranges from 6-8 weeks.

 Lactose-free foods

 Lactose-free foods may include soy milk, poultry and cooked eggs. As lactose is a natural sugar from milk products that causes gas, cramps and constipation, it is always recommended to stay away from it, especially for patients with Irritable Bowel Syndrome, to reduce the increase in symptoms associated with eating it.

 elimination diet

 An elimination diet is about avoiding certain foods for a long time to see if your IBS symptoms improve.  It is recommended to leave 4 foods, which are coffee, chocolate, insoluble fiber and nuts of all kinds.

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